Skip to content

Show Up, Pay Attention, Tell the Truth, Stay Unattached to the Outcome

The rules I live by, as found at the bottom of my website, are:

 SHOW UP

PAY ATTENTION

TELL THE TRUTH

STAY UNATTACHED TO THE OUTCOME

And with that, my guide stone of:  Intent, Integrity and Impeccability.

 These few, but powerful words guide me and  keep me focused on what is important to me. Thinking of that, and you know how one’s mind can wander, this morning in conversation with one of my son’s, I recalled something that I intentionally do as an offering to others. Thought I’d share it with you.

One of the most powerful things I’ve learned about showing up, paying attention, telling the truth, and staying unattached to the outcome is my casual contact with other people I come across on a daily basis.

I have noticed, so as a result, now make it a part of who I am, and that is the impact that casual contact can have on another human being–a stranger, if you will.

How? By engaging them in friendly conversation–a conversation that often lifts their gloom and brings a smile.

For example: In a check out line at a grocery store, the clerk looks disinterested, does not connect with me, appears weary, sad, or whatever. Instead of being critical of her lack of interpersonal skills or professional training, (which, I confess, I have been guilty of) now I delight in touching base with them on a personal level and hope my connection lifts their mood. I might smile, ask them about their day, and then support their response with a word of encouragement or empathy.

It does my heart good when they smile back, knowing that someone, if even for a brief moment, notices them, connects with their humanity, and genuinely cares.

They smile, they come out of their funk–they feel appreciated, and touched by the human contact. So often, people feel so isolated–disconnected–like they are machines — or caught up in personal issues. Many times they carry heavy responsibilities and are just plain weary.

For a stranger to care enough to connect with them makes a big difference in their day. I love watching their transformation, and hope they carry that with them the rest of the day–and pass it on. I know I do, for they, in turn, brighten my day.

I now find myself eagerly looking for opportunities to give a Good Morning, a bright smile, a light-hearted response, empathy, small talk, idle chit chat with people I don’t know.

My payoff? I like me better.

I encourage you to

SHOW UP to life.

PAY ATTENTION to those around you.

TELL THE TRUTH always, and there is always something kind we can say to another.

STAY UNATTACHED TO THE OUTCOME by giving others the freedom to respond as they can. In  other words, don’t push the river.

 

3 Comments Post a comment
  1. Liz #

    Nice, and timely with holiday shopping looming.

    November 22, 2011
  2. This is so very hard to do, but worth the effort. I live too much in the imaginary story-worlds swirling around in my head. But, when I do manage to pay attention to my surroundings and engage with the actual humans in my real world, more often than not, we both end the encounter with a smile. Liz is right. This is never more important than during the holidays when everyone seems so stressed.

    November 22, 2011
  3. Profile photo of Sylvia Dickey Smith

    @Liz and Meredith, good points, all. And yes, this season most especially, is stressful. Any thing we can do to decrease it for ourselves and others benefits us all.

    November 22, 2011

Leave a Reply

You may use basic HTML in your comments. Your email address will not be published.

Subscribe to this comment feed via RSS

Skip to toolbar